Parent or not, anyone can tell you that being anxious or stressed out will also lead to trouble sleeping. However, CBD can help you get some shut-eye. CBD itself doesn’t make you go to sleep, but it’s actually the terpenes in the plant that help sedate you in a natural way, oftentimes even far more effectively than over-the-counter sleep aids. When you take CBD in the evenings, it can help you get that much-needed deep slumber to help you recover, giving you more energy to challenge the next day head-on.
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